Welcome to Ruthin Rays Website
This website is designed to keep you informed about the activities of Ruthin Swimming Club.
Swimming is the Best Form of Exercise
Swimming is an activity which takes place in the medium of water, which due to its weight bearing properties, is an ideal medium due to there being no stress on the joints.
The Benefits of Competitive Swimming Include:
- Improved fitness levels
- Healthy lifestyle habits for life
- Individual challenges within a team environment
- Mental stimulation by achievement
- Improvement in goal oriented behaviour
- Travel and competition opportunities
- Time management skills
- Friendships that will last a lifetime!