DAY

TIME

CLUB / SQUAD SESSION

COACH / TEACHER

Monday

5.30-7:00pm

SENIOR CLUB 2 lanes
(Gold & Silver invited swimmers only)

Cath

Tuesday

5:00-6:00pm

Water Dragons 2 lanes

Cath / Jayne / Lydia

Wednesday

7.30-8.30AM

SQUAD 2 lanes
(Gold & invited Silver only)

Chris

Thursday

6:00-7:00pm Gym /
Fitness Rm
7:00 to 8:30pm Full Pool

SQUAD Land Training

CLUB NIGHT
White 7:00-7:45pm 2 lanes
Red 7:45-8:30pm 2 lanes
Silver 7:00-8:30pm 1 lane
Gold & SQUAD 7:00-8:30pm 1 lane

Chris

Chris & lane teachers

Friday

5:00-7:00pm Full Pool

FULL CLUB
White 5:00-6:00pm 2 lanes
Red 6:00-7:00pm 2 lanes
Silver 5:00-7:00pm 1 lane
Gold & SQUAD 5:00-7:00pm 1 lane

Chris & lane teachers

Sunday

3:00-4.30pm Full Pool

FULL CLUB
White 3:00-3:45 2 lanes
Red 3:45-4:30 2 lanes
Silver 3:00-4:30pm 1 lane
Gold & SQUAD 3:00-4:30pm 1 lane

Chris & lane teachers

Pool Total 7 ½ hrs