Swimming sessions

Times

Monday:
5.30-7:00pm

SENIOR CLUB 2 lanes
(Gold & Silver invited swimmers only)

Tuesday:
5:00-6:00pm

Water Dragons 2 lanes

Wednesday:
7.30-8.30AM

SQUAD 2 lanes
(Gold & invited Silver only)

Thursday:
6:00-7:00pm
Gym/Fitness Room - SQUAD Land Training

7:00 to 8:30pm

White 7:00-7:45pm
Red  7:45-8:30pm
Silver  7:00-8:30pm
Gold & SQUAD  7:00-8:30pm

Friday:
5:00-7:00pm

White   5:00 - 6:00pm
Red      6:00 - 7:00pm
Silver   5:00 - 7:00pme
Gold & SQUAD  5:00 - 7:00pm

Sunday:

White 3:00 - 3:45pm

Red 3:45 - 4:30pm

Silver 3:00 - 4:30pm

Gold & SQUAD 3:00 - 4:30pm

Coach

Chris Clements Our Coach has been a Swimming Teacher / Coach for 19 years.
Qualifications:
ASA 3 Swimming – Club Coach
WASA National Official
WASA Tutor Timekeepers & Area Officials

Suffice to say, he's qualified and who that know him would doubt his motivation!
We at Ruthin Rays are very grateful for his services.

Lane Teachers:

Cath Garratt - Jayne Reay - Carey Kearns - Julie Salmon